Cleanse the Ego with Winter Bathing
The frozen nights of winter in the north set the stage for minimizing self through thermotherapy. Hot baths alternated with cold exposure...
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Sauna, Pool, & Spa
Wellness in Every Degree
My health journey routinely involves temperature and water treatments. My body and mind are refreshed through hot and cold water. Simple experiences like cold showers and hot baths, have evolved into day long adventures of healing.
Cold Contemplation
I enjoy a quarterly retreats. It allows me to reflect on my recent past, check in with my goals, and set intentions for the coming months. I began this practice in October of 2020 where I camped on the shores of Lost Lake.
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